I have an desk job joined last month ago since couple of days I've been getting back aches so much I don't know why can I have an suggestions for my issues.
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Dear lybrate-user! do not worry about the back pain. Homeopathy can treat the back pain without any side effects. You may get normal within in few days. 1. First reduce your 10% weight 2. Take more calcium supplements 3. Take complete rest for few days 4. Wear the lumbar belt to strengthen the bag 5. Avoid too much riding in back 6. Avoid too much food causes weight 7. Do mild exercise to reduce the pain and weight 8. Take homeopathy medicine 9. Do not sit for too many minutes, give some relaxing techniques for more details contact us in private question section, we may help in better way.
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Avoid long sitting toward bending tk break between long sitting use soft pillow for back support. Do hot fermentation and stretching exercise of spine and legs. If it work then ok otherwise physiotherapy treatment.
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