I am 20 year old. I have been doing half an hour exercise and controlling food. But my body fat isnt reducing. Can you please suggest some diet tips or some exercise routine for fat reduction.
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While I empathise with you completely. Just exercising and controlling food does not help you reduce body fat. For weight loss you need to streamline your lifestyle by modification that is scientific. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately on lybrate and can arrange a telephonic consultation as well.
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