I am 30 years old. I am mentally depressed last 10 years. Its effects my head is warm some of times and its causes my hair is loss. Now what should I do?
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Staphasgaria 1m one drop twice daily for one month.
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Hello lybrate-user, sorry to hear about your depression. Ten years is a long time to struggle with depression. Well, one thing I want to acknowledge, that you have been strong to fight depression for such a long time. Depression hits us when there are negative thoughts that keep lingering in our subconscious mind. Most of the time thoughts produce action, and so it is important to address each negative thought, and replace it with positive thought. If you require some help with that, I will be more than happy to help. For now, try to inhale through nose the positive thoughts, and exhale negative thoughts through your mouth. Repeat this exercise ten times. See if that helps you. Regards.
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