Hi I am physically very weak I have lost my stamina I don't drink and smoke or anything Only sometimes I masturbate What kind of food and other supplies I should take that can help me gain some weight and strength. Like a food chart and routine exercise.
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Hello, as you said you should do yoga and pranayam along with that eat salad, fruit. And avoid fast food too.
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Recommend - alfalfa tonic schwabe - 2 spoon, 2 times a day. - exercise daily - eat healthy food - aviod stress mental and physical - sound sleep you can contact me through private conversation via lybrate for permanent cure. We need detail symptoms or investigation to find out the exact cause of your problem. It's help to make a correct line of treatment to you.
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You need to go for meditation to reduce your stress and to build up your stamina as well to feel strong from within. Take plenty of water to eliminate toxins. Take proteinous food. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Regular outdoor exercise helps to stimulate appetite. Take small and frequent meals.
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