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How can I get rid from mucus? Whether I eat dairy products or not. I always suffer from mucus. My chest is always blocked. Dr. Said that I suffer from mucus because of dust or pollution. Still I avoid polluted areas or where there is dust but still no solution of mucus. Even I am taking hot water steam 2 or 3 times a day :-Anyone knows the permanent solution of mucus. Thankyou.
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You may be having allergic bronchitis which may be viral do warm saline gargle regularly, have homemade freshly prepared lemon juices regularly which is very rich in vitamin c thereby increasing your body autoimmune system which prevents infections including viral infection. Go for morning walk followed by free hand exercise. It will be alright.
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