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I am 22 years old. My weight: 85 i am a software employee, so how I decrease my weight. And my back seat also high for that what I need to do. If any food control or dite control suggest me. Thanks.
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Hi, there should be strict diet control, avoid oily, sweets, junk food, non veg, start physical workouts, and do makarasana daily it will reduce fat in the back region.
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