I have gained too much of weight and I want to reduce it .kindly suggest me a proper weight loss diet plan. My weight is 60. Thnk u.
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Hello you need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietician) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Sleep for 7-9 hours per night. Don?t skip breakfast. Thank you for detailed plan you can consult.
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In order to lose weight, you need to make certain diet & lifestyle modifications: Diet- 1. Have small frequent meals (every 2-3 hrs)- EM, BF, MM, L, SN, DN 2. Avoid junk/ fast/ street/ processed/ canned/ packaged/ fried/ sugary foods, cold drinks, chocolates, ice cream, table salt 3. Replace simple carbs (sugar, potato, maida, sabudana, white rice, bread, biscuit, cake) with complex carbs (vegetables, whole fruits, whole grains -ata, bajra, barley, jowar, ragi, oats, brown rice) 4. drink 2-3 litres water daily Lifestyle: 1. Take stairs instead of lift 2. Walk/ cycle instead of hiring transport 3. Exercise daily for 60 minutes 4. Include some outdoor activity like swimming/ dancing/ karate/ gardening/ playing
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Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: the key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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