What is kegel exercise and how to do this exercise for penis growth. Please explain.
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Hi, pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. This type of exercises could strengthen your pelvic floor muscle. When your pelvic muscle gets strong, you will gain more control over it. Those men who have control over their own pelvic muscle might be able to have stronger and firmer erections as well as easily delay ejaculation. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections. Once you practice kegel regularly, you will know how to stop premature ejaculation effectively.
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