I do lifting at the gym. I have a high protien diet mostly 15 eggs n whey protien. But I eat enough amount of salad, fruits and approx. 4 ltrs. Of water a day. My question is if too many eggs a day is bad even if I drink enough water n veggies? and I even want to know abt the vegan diet. If I can take same about of protien though the vegan diet? will it help me muscle building? and if vegan diet doesn't have dairy products how will you take calcium which comes from milk. Kindly please suggest. Thank you,