Sir or Mam , I am 16 and half years old . I am about 6 feet taller and of about 50 Kg weight . I want to make my body and packs but I can't . How can I ?
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You are 16 years old and this is the time for your growth so eat well and exercise well and you can achieve your 6 packs. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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