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My wife is having thyroid from last 20 years she is now over weight 70 Kg and hight 5.0. She has sciatica, she has spondylitis, every day she is suffering from head pain, she have swelling on whole body. I am middle class person. Please guid me what to do. She is having hypothesized.
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Make her to lie on abdomen - place two pillows under hip region - ask her to lie for 15-20 minutes daily or you may repeat 2-3 times daily. It may help reduce sciatica. Ask her to do lie on back - bend knees - 1. Take towards chest and relax - repeat for 25 times, 2. Take the knees towards sides - repeat for 25 times; this may relieve from spondylitis. Follow diet controlling thyroid problem - do regular walking for 30 minutes.
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