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.i have a sprained neck and find it difficult to turn my neck from left to right I am a computer professional. Should I take painkillers or there are other remedies.
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1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping do physio therapy and neck exercise after consulting physiotherapist.
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