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I am unable to control myself when I become angry and on some other occasions. Can you please tell me the natural ways to gain self control?
1Doctor Answered
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Dear lybrate user. I can understand. You are just 18. Your brain is growing faster than ever and impulsivity is normal during this period. You can overcome this adolescent related impulsivity, anger and aggression through physical exercises and games upto an extent. There is no harm and therefore don't worry about it. Take care.
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