Hi I have put on 15 kgs of weight. Due to hip injury I can not do cardiovascular exercises. please suggest a quick method to loose at least 10 kg weight in 3 months.
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Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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Lybrate-user, it is possible to lose 10 kg in 3 months by adopting a healthy diet & lifestyle regime. You have to take a calorie counted food. Avoid any food with lots of calories in it. Eat more fruits, pulses, vegetables to satiate your hunger. Reduce carbohydrate from your plate. If you can walk then walk for 20-30 mins daily (increase the duration gradually. Learn meditation it will keep your body calm & you will get lot energy & positivity.
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