Hello sir/mam, I am facing a problem that sexual problem I am facing premature ejaculation problem and my foreskin got full loose due to masturbation regularly from the age of 13 the big problem is that how can I come out from this problem please suggest premature ejaculation is main problem please I don't want to go doctor I am full shy please suggest any home treatment for my loose foreskin.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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Premature ejaculation may be due to 1. Anxiety, depression 2. Fatigue, stress 3. Relationship issues, performance anxiety, 4. Consumption of alcohol, tobacco etc 5you can take the following measures a) avoid stress, anxiety, depression b) avoid alcohol and tobacco consumption c) go for regular exercise d) lead a healthy living style e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) use condom to reduce sensation g) take foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/ashwagandha/avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h) consult sex therapist/sexologist for advice. 

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