I am 30 years old and have back pain last three months. I am taking pain relief tablet but does not effect. Solve the problem.
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Pain killers doesn't cure disease. It just subsides the pain by its action at that particular nerve endings. Only intake of medications like decoction, fermented liquids can cure your pain.
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Please maintain good posture during working hrs, do not sit for long and take frequent breaks, do regular exercise to keep you muscles stronger. Medicine can only suppress but can not cure your back pain.
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Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Hi, it's due to postural defects, stress, anxiety, traumatic injury, 80%, cases are due to depression, deformity & stiffness of spine. Smoking, alcohol consumption. Smoking is directly linked with neck & back pain, it causes disc degeneration of vertebrae. Go for yoga and meditation to nourish vertebrae & back muscle, to ease back pain. Go for constant movement of back muscle, joints which makes back muscle & spine, flexible. Nowadays meditation & yoga has become the way of life not an exercise. Tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. Avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Tk care.
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