I am 17 years old. I am very slim. I want gain my weight but my weight is not increasing. I am very slim according to my age. please suggest me some healthy diet plan to gain my weight faster.
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Hello. # eat high carbs and calories in diet. #take full cream and milk products. #take soya products and also soya milk. #eat nuts daily because it rich in omega 3 and healthy fat. #take protein shakes daily. Protein powder is easily available in market. Take it twice a day. #take avocados, banana, cheese, white rice, potato, sweet potato, dark chocolate, peanut butter, soyabean etc. # non veg is also good. Eat eggs daily. Meat and fish two to three times a week. Take homoeopathic tonic:- alfa alfa malt (2 spoons twice a day). Take it one hr before meal. I hope this satisfied you. For any other help or any treatment you can consult me. Have a healthy life.
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Hi, to gain weight you need to follow the under noted tips. Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. Tk care.
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