I am 24 years old, in night times I can't able to sleep quickly and it take midnight 3or 4 am to go to sleep. And I have also a headache please give some health tip to solve my problem?
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Hi, avoid taking any caffeine after 7 pm. Take a warm bath before sleep. Sip on warm milk before retiring. Avoid watching tv serial. Instead, listen to soft music before going to bed. Meditation at bed time would also help. All the best.
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Dear lybrate-user, you have your diagnosis, your headache is due to loss of sleep. Hard physical work in day will help. Take dinner early around 8-9 pm do not use mobile, laptops if you are not sleepy. You have to make it habbit to sleep so it will be difficult for you in the begining.
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You should follow sleep hygiene rules. They are. 1. Excercise regularly for one hour preferably in the morning times. If you do in the evening time, the time gap between your bed time and excercise should be 4 hrs. 2. Avoid laptop/tv/computer/mobile during your bed time. 3. Avoid stimulants like tea, coffee one hour before bed time 4. Do relaxing things like listening music, reading books etc. Before your bed time 5. Follow them regularly.
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