Is it good to take omega3 capsule for losing fat? And what should be the dosage ?
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Hello Lybrate user. Thank you for sharing your health concern. Overweight or obesity mainly due to absence of physical activity. Other causes may be sleeping during the day, intake of Kapha - increasing foods (heavy, sweet, cooling and unctuous food in excess). Over intake of food. Heredity and Pathology are rare causes. Thyroid imbalance, pcos may increase weight. Better to reduce naturally than any supplements. First try to know the cause and avoid it. Without physical workout and diet weight reduction is not possible. Tips to reduce Fat formation ?Avoid excess eating, eating during indigestion or just after taking pervious meal. ?Avoid day sleeping; sleep in the night after one hour of your dinner. ?Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lethargic lifestyle. ?Avoid eating excess sweets. Have lowfat /skim dairy products. Avoid product like chocolates, ice creams, cheese, paneer, sugar etc. ?Take non-vegetarian food like chicken, fishes, eggs, meats etc. In moderate quantity. Remove fat from meat & skin from chicken. ?Try to minimise excess oil & ghee in cooking, Use a non-stick pan for cooking. Avoid hydrogenated vegetable oils, Instead of frying things try to consume roasted things & change your cooking techniques a little. Grill or bake food instead of frying, cook vegetables without fat by steaming and boiling. ?Use low fat spreads and chutney on wheat bread instead of butter and cheese. ?Don't consume excess alcoholic drinks or water on empty stomach. ?Avoid aerated drinks and excess water after meal. ?Intake of fat and carbohydrates should be restricted. Rx Triphala ras 10 ml_0_10 ml diluting with warm water. Varadi churna 0_0_1tsp with warm water after food bedtime for 15 days.
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