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Dear user, summers can play a havoc on your health. You might be suffering from dehydration or you have been eating food doesn't suit you in this season. When you wake up in the morning have 3 glasses of normal water and eat an apple. Have plain breakfast like oat and daliya. Whole day keep on drinking different water based fruits like water melon, aam panna, lemon jeera water. Keep yourself indoors most of the time and relax for some days.
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