What should be my diet chart as per my height and weight so that my weight becomes perfect as per my height.
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As per your height your optimum weight should be 53 Kg. Here are some tips that can help you with weight loss process: 1. Have small frequent meals (every 2-3 hrs) instead of 3-4 large ones 2. Drink 2-3 litres water daily 3. Replace simple carbs like potato, sugar, sabudana, refined grains (maida, white rice, bread, biscuit, cake, noodles, sewai) with complex carbs like whole fruits, vegetables, whole grains (atta, bajra, rahi, dalia, suji, oats, barley, brown/ parboiled rice, atta bread). 4. Cut down on table salt 5. Avoid junk/ fast/ street/ processed/ packaged/ ready to eat/ fried foods, sweets, chocolates, ice cream, alcohol 6. Exercise daily for 60 minutes 7. Take stairs instead of life. 8. Walk instead of hiring a transport
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