I am 20 year old student. I am having problem with sleeping at night. I am not able to sleep before 3 am how much I try. Please tell me how to fall asleep on time.
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Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music
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Start getting up early in the morning around 6 am even if it is forcefully within a couple of days you will fall asleep early as body will demand its proper sleep and you can thus make it a habit.
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