Hi. I want to gain body weight. I am 5 feet 7 inch and my weight is just 58. I do look slim nowadays. My age is 29. Please suggest how I can increase the weight and look healthy.
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Hi, you can eat healthy food which is rich in protien, small amounts 3-4 times a day, and good sleep at night and stressfree life.
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Take high calorie and high protein meals. And also do weight training exercise. It wil help you gain weight. You can also add some multivitamin which has zinc.
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Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Hello lybrate-user here are few tips for weight gain. How to gain weight: increase protein intake never let your protein intake go lower than 1g/lb of body weight when you are aiming to add long-term muscle. It's the building block of muscle, and your body is going to be starving for it. How to gain weight: foods that help you gain weight whole eggs: it is economical and loaded with protein, vitamins a, d, e and good cholesterol. Butter: butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart. Tuna: the vital fatty acids in tuna contain a host of healthy fats, which not only aid in weight gain but also help in maintaining physical well-being. Natural fruit juice: a healthy and nutritious way to gain some pounds, sip 100-per cent fruit juice that's full of sugar and added nutrients. Whole wheat bread: you can eat healthy and pack on pounds at the same time by eating whole wheat bread which accounts for approximately 69 calories per slice. How to gain weight: food rich in good calories peanut butter - spread - soft, salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein.
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