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I am 46 Tears old and I Have sleep disorder for the last 02 Years. It takes at least 03 Hrs to get sleep when I go to bed and doesn't get sleep if woke up in the middle.
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HI, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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