I have pain on the upper and below knee joint and not at the knee joint. This pain is only experienced during sitting down and rising up from the floor when we need to bend our knee below 90 degrees. If I apply some ointment recommended by my doctor, I feel relaxed for few hours but again it comes back. Can you let me know if it is related to knee joint or is it muscles related and what is the remedy to permanently get relief of this pain.
According your age put a towel roll under knee and press for 10 sec then release repeat 10 time do thrice a day and tens therapy and ultrasonic therapy for muscle relaxation x-ray must bilateral knee for further preventions.
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