I am 22 years old, how to increase my memory power? Which medicine should I take?
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There is no such meds for increasing memory power. Appropriate homeopathic remedy would be highly advisable to enhance your memory if possible, by taking into consideration your life style, emotions, mental state & so on to decide appropriate medicine. Thanks.
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Dear lybrate-user! do not worry about the memory problem, which is very common in teen age. 1. Avoid getting tension 2. Always be cool and relax 3. Avoid if you have any bad habits like smoking, masturbation, drinks 4. Always do not tense about studies 5. Daily meditate for 30 minutes - your concentration will be improve, initially its seems some how tough, but try to practice, you can have very good memory 6. Take more dry fruits, vegetables 7. Take more fish - which contains - omega acids- help in developing concentration 8. Take more spinach 9. Have some regular exercise for 3o minutes daily 10. Any individual can concentrate only for 20 minute, so while studying take break for 5 minute of every 20 minutes. 11. Take homeopathy medicine brahmi q- 20 drops three times daily. Wish you all the best for your studies thank you elaveni homeo clinic, vellore.
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