Sir I am 23 year old boy my height is 5'9 and weight is 80 KG. How cal I loos it easily.
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Hi lybrate-user A balanced, nutritious diet and weight loss exercises are natural ways to lose weight. In this article, we go beyond the usual tips for weight loss ? that is diet foods plans and weight loss exercises, and help you understand how your body must function for successful weight loss. 1. Balancing hormones: Our hormones control us, be it our moods or our body weight. Any hormonal imbalance existing in our body affects body weight. Hormones like thyroxin, estrogen and insulin make a powerful impression on our sense of well-being. What you choose to eat has a powerful effect on these hormones which in turn affect your body weight. Subtle nutrient deficiencies arising out of eating nutrient-depleted foods affect the functioning of the thyroid gland, affect the menstrual cycle and also affect insulin, thereby bringing about fluctuations in blood sugar levels, hypothyroidism and dysmenorrheal. If insulin levels are unbalanced, weight loss can be difficult if not impossible. The best weight loss diet is a diet that keeps all the nutrient deficiencies in check and results in proper functioning of different hormone producing glands. Remember, that losing weight is more complex than just cutting down on fat and sugar intake. Although this strategy may help initially, it will not help correct the nutritional deficiencies and hormonal imbalances, which have resulted primarily from incorrect eating. Good health cannot be achieved by a process of deprivation and elimination. You have to nourish the body to remove the deficiencies and correct the imbalances. This will help improve metabolism and you can actually eat more of diet foods and at the same time lose weight. Only the best weight loss diet foods will strike the right hormonal balance in you. 2. Body detoxification: Detoxify your bodyorgans namely, liver, colon, kidneys, blood and lungs with the help of herbs and nutritional supplements. Detoxification which is a natural process that occurs in the body 24 hours every day, can be boosted through positive lifestyle choices like enhanced nutrition from diet foods, weight loss exercises, limiting toxic exposures, and stress reduction. 3. Rejuvenate the organs which have become sluggish due to toxic overload. Nourish every cell in the body by using vitamins, minerals, raw vegetable juices and nutrient- dense food supplements, so that metabolic activity is boosted and the body begins to function at its optimum capacity like a serviced car. One of the most natural ways to lose weight is through increased metabolism. 4. Follow a sensible diet food plan that matches your body chemistry along with an exercise plan. The most effective tips for weight loss are that which helps in bringing the body in a state of balance, so the body starts shedding weight with ease. The procedure described above helps correct hormonal imbalances, improves digestion and assimilation and boosts immunity, thereby revving up energy levels. This should be the goal of any health oriented or healthy weight loss program: to decrease body weight and increase energy and immunity levels at the same time. When there is an imbalance in the body it cannot function optimally, and weight loss becomes progressively difficult. The detoxification program should be coupled with a sensible diet and exercise plan to promote healthy weight loss. The secret to weight loss is a fair amount of discipline and a transition from junk to non-junk foods.
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