I am 22 year old. My prob. Mujhe weakness Har waqt rehti hai. 4 month se mai every day 12-15 hours study kr rha tha. Exam 17 may ko done hue. Ab mai taiyar kr RAHA hu sir or mam mera problem ye hai ki mai ab pahle ki tarah subjects ko yad ni rakh pata,bhulne lagta hu jaldi yaad nahi hota pls suggest mai kya karu pls pls.

Ms. Kriti VyasPsychologist7yrs exp

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Hello lybrate user. Try to relax yourself thats the most important thing right. Our brain also get exhausted wheb there is too much of information. Go for morning walk, walk on the grass barefoot and feel the tenderness of grass. You can also do deep breathing exercises. If your brain and body is relaxed then you wil be better able to concentrate. Also divide your learning task in such a way that you do not feel heavy. Make use of flow charts, tables for organiaing your learning materials. I hope this will help. 

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