Sir. By birth I have only one kidney. Pls suggest me some tips for my kidney care. Can I do walking. Yoga. Can I drink green tea. Trifala churns. Sprouts.
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1. Eat well ? Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don?t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don?t skip your breakfast. Take warm, homemade food.�Avoid food and drink from outside. Don?t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
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If you are asymptomatic than get your blood checked for creatine and cbc and electrolytes with urine once a year and never to take nsaid group of drugs and can drink two litres of water per day and go for urination every four hours and to have low protein intake and can do walking, yoga and can drink green tea and eat less amount of sprouts and if you are symptomatic than I will suggest you to first contact and than we can reevaluate.
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