Hi sir/mam I'm suffering from constipation problem. Please tell me motion free solutions and tablets.
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Take triphala tablet at night before going to bed. It will be helpful. A cup of cow's milk along with 1 teaspoon cows's ghee in the morning for 7 days will be also helpful.
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Hi, please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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Eat high fibre diet like salad esp cucumber. Eat papaya daily in afternoon. You can take lactihep syrup 20 ml at night time with one glass of water. This will be sufficient for constipation.
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