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I am 16 year old girl and my name is Sanjog and I am suffering from lack of vitamin D would like to know what should include in my diet because day by day my vitamin D. Level is decreasing due to this I have to suffer from lots of cramp in my bones.
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Include the following sources of vitamin d - cod liver oil mushrooms whole grain cereals dairy - milk, paneer, cheese eggs dry fruits and nuts soya pumkin and watermelon seeds.
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