After drinking green tea in the morning with empty stomach after work out. I feel vomiting every time. Can I know the reason?
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Drink after taking almonds and walnut and add lemon juice in it.
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The number of times you drink green tea should be limited to two to three times a day. It should also not be consumed on an empty stomach as the tannins in the tea increase stomach acids causing a number of side effects like constipation, vomiting and nausea you drink a plenty of water before taking any tea, coffee etc.
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hello sir, you should take green tea along with 5 almonds soaked overnight and a medium apple before doing your workout. empty stomach workout is not advisable sir as your body won't be able to deliver oxygen in large amounts to other organs. thank you
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Avoid green tea go for natural lemon water this will more helpful.
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