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I am 18 years old, generally I ll go to bed late nights and wake up late in mornings. There isn't any particular timings I follow to sleep. Does this effect my activeness in remaining time of my day? I want to stick with perfect sleep timings. IF I make a habit now does this disturb my internal clock cycle? Suggest me the best way to rest my biological cycle.
2Doctors Answered
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Exercise inthe evenings regularly to sleep well at night no tv/mobile/ computer after 8 pm this routine will help you be brisk and active.
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YESSOMEWHATNO
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hello if u make changes it will not harm u at all. u will be benefited. also make a time table of all the daily routeine. it will help u. do regular exercises early morning. this will give u energy.
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YESSOMEWHATNO
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