I am 33 years old male, I have IBS problem since last 5 years, many doctors told me that this is a chronic decease and there is no medication available to treat this completely. Is this right any medication is available for IBS. I am already following all healthy eating and drinking habits but no use.

Dr. Robin AnandAyurveda6yrs exp

95% (14626 ratings)

Ask Free Question

Main causes of IBS are: ? Psychological factors ? Anxiety ? Depression ? Stress ? Intolerance to lactose or dietry products or wheat For management of IBS follow these instructions: ? Do not take stress. If you feel stressed then take counseling sessions weekly and you can take anti anxiety drugs prescribed by your physician. ? Do long breathing pranayams to relieve your stress and anxiety. This will relax your mind. If you feel anxiety or panic take a deep breath and try to focus on main thing. ?Take probiotics for make your gut wall healthy. Take one sachet of probiotics daily. ? Take less diary products and coffee, tea. Eat less fast food or junk food. ? Do not eat red, green chilli and black pepper also. ?To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya), 5 gm (1 teaspoon) of ajwain (carom seeds) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day. 

2 person found this helpful