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My age is 23. Height 5'4 weight 79.9 How to reduce excess fat is16 kg with is short time.
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Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take proper sleep. Avoid late night dinner. Take small and frequent meals.
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