I am 21 years old male. I have a saviour backbone pain last 1 months and I have take all the treatment but no one can be a secured to me. So what I should do now?
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Dear lybrate-user! do not worry about the back pain. Homeopathy can treat the back pain without any side effects. You may get normal within in few days. 1. First reduce your 10% weight 2. Take more calcium supplements 3. Take complete rest for few days 4. Wear the lumbar belt to strengthen the bag 5. Avoid too much riding in back 6. Avoid too much food causes weight 7. Do mild exercise to reduce the pain and weight 8. Take homeopathy medicine thank you
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Ankle Pumps ?Lie on your back. ?Move ankles up and down. Repeat 10 times. ?Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction ?Lie on your back with knees bent and hands resting below ribs. ?Tighten abdominal muscles to squeeze ribs down toward back. ?Be sure not to hold breath. ?Hold 5 seconds. ?Relax. ?Repeat 10 times. ??Slowly bend and straighten knee. ?Repeat 10 times Wall Squats ?Stand with back leaning against wall. ?Walk feet 12 inches in front of body. ?Keep abdominal muscles tight while slowly bending both knees 45 degrees. ?Hold 5 seconds. ?Slowly return to upright position. ?Repeat 10 times.
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