Can we take flax seeds regularly. What are the advantages and disadvantages? Who should not consume flax seeds? In what form should we take?
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There are no much disadvantages, but advantages are endless except for constipation, diarrhoea, bloating, nausea symptoms in very rare cases. Irrespective of the health ailment and age, everybody in the family can consume flaxseeds in some form or other. The positive impact of flax on human heart is boundless. About 50% of the calorie contained in flax comprises of fats, which is a mixture of several fatty acids such as, poly-unsaturated fats, mono-unsaturated fats, and very little saturated fats. Most of the poly-unsaturated fats remain in the form ALA (alpha-linolenic acid). Now, ALA is a ?miracle? fatty acid that helps to reduce bad cholesterol, while leaving the good cholesterol in the blood intact. It also reduces blood-pressure and chances of stroke. Flax seed is an excellent addition to the diet if you are looking to shed some extra pounds and stay healthy. The high fiber content in flax makes it heavier as it absorbs fluids and expands in volume that keeps the tummy fuller for a longer time and check cravings and over-eating. This is highly favorable for weight loss. It is better to grind the flax seeds rather than eating them whole, because the lignans are better absorbed by the body if it is consumed in the ground form. Make it a point to take plenty of water with the flax seed powder. Get a food processor or blender, even your coffee grinder will do. Get a packet of regular whole flax seed available in the market, but remember that once you open the packet, the seeds must be stored inside an airtight container because flax seeds have a tendency to turn rancid.
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