I am 20 years old female I am nt able to sleep eat or concentrate since few days feeling depressed and suicidal what to do kindly help.
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Change your routine, go somewhere out for a change. Be around people you like, exercise for 1 hour daily and discuss your stress with a psychologist. All the best.
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Dear lybrate user if you are getting suicidal thoughts immediately consult a psychologist, it seems you need regular therapy sessions. Please reflect upon the causes of such feelings. Sometimes when our daily routine gets monotonous we do get these feelings. Its important to identify the causes so that we will work upon those reasons and remove them immediately from your life. Try to make a thought journal and when you get negative thoughts you can write in it or share with some loved one.
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