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I am 15 years old boy. I always sleep 4 7 hours every day. But I always feel sleepy during reading. Sometimes I sleep in Reading table. How can I prevent this type of sleepiness.Please tell sir.
1Doctor Answered
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Do take compulsory sleep of atleast 7to 8 hrs anything less than this can give you tiredness and sleepiness make your daily activities time schedule and follow it strictly to bring things on tract.
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