I am diabetes patient and sugar level is 110 and 190, empty stomach and after two hours, it's under control, even though my body decrease and weights also, so give me advice My age is 64.
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When the age increases the movements will also decreased so it is common to have the sugar, but when you small exercise every day, it will keep you active for ever or long lasting. Take care.
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Mr. Lybrate-user, if diabetes id in control, as yours is, there usually no weight reduction. In fact some times weight may go up because some of the drugs used tend to cause increase in weight. Another aspect at 64 years it is rather difficult to add weight by exercise or muscle building. If you are not feeling unusually tired or fatigued, then having a slight less weight is favorable. Your ideal body weight has to be 58.5 kgs (height in cms - 100 x 0.9 = ideal body weight). So my suggestion is maintain the present weight, take a bit more of proteins in the diet like egg white or whey proteins. Maintain sugar levels as you have now. Also exercise daily for 1 hour, brisk walk is an excellent option. Thanks for the question.
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