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I feel so tired for the past one week, I can't work properly even if I take rest for more than 3 hours. I can't eat properly also, when I tried to eat I can't eat the food I don't know why! Please help me to sort out this problems.
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Do yoga, pranayamam, suryanamaskaras, deep breathing exercises to bring those anxiety, hormone imbalances and appetite under control, to bring that positive balance between mind, body and soul.
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