I am 20 years old I have a problem in sleep my mind always acactive and I can not sleep more the 1 hour so help please I will be thanks to you.
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Please note the following for your condition: ? Avoid big meals late in the evening. You need three to four hours to digest a big meal. ? Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food?especially chocolate, which contains caffeine?can make you feel jumpy. ? Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
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Hi, sleeping problem can be solved with homoeopathic medicines. Take medicines as prescribed and your problem will be solved. Tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7 pm, then after dinner and again before sleep. Daily.
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