I get sudden fear, my heart beats faster, I wake up in the morning with anxiety. I cannot work peacefully. I am worried. Please advise.
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You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take � tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: ? Anxiety ? Tension ? Mental stress ? Drug addiction ? Deficiency of vitamin B complex It will surely help you.
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Your body seems to no longer hold on to the accumulated stress/ fear of outcome, which changes the physiology of the body. Perceived stressful situation causes body to secrete steroids like cortisol and hormones like adrenaline. You should look into the social conditioning of expecting a positive outcome in all your efforts, all the time.(which is an impossibility) can you let go of results? just let go. This will pass
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Helo dear. Do pranayama meditation regularly take manasa mithra vataka 2tabs morning and evening with milk. Read bhagavad geetha one chapter a day.
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