I'm 35 yr, 5.4" female, 76 kg. Since 2014-15 i've developed weird pains all over my body (knees, wrist, ankles, center of palms, eye brow area, sometimes fingers etc) I tried many therapies and currently on ayurvedic from last 8 months or so. What foods I should avoided and take. Also what medicines/tests I should go for?
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1. Calcarea fluor 6x take 4 pills 8 hourly in a lke warm water for one month. 2 stop all remedy.
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Dear you can do Joints pain k liyyye??????. Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says . As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn?t have to be long and it doesn?t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle?something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, While research shows that foam rolling before or after your workout can minimize discomfort, says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries?not to mention burnout and boredom?you know it?s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they?re weak from overuse, your joint is forced to take on more impact. (So if you?re pushing through a run with overworked quads, for instance, you?re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle?think swimming, biking, yoga, or Pilates?once or twice a week. I hope you will fittt and fine thnx dear?
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