Hello sir, Please tell me which food can eat for grown up weight?
Ask Free Question
Carbohydrate, fatty food which improve your weight.
Ask Free Question
Hello to gain weight you need to do some exercise to keep your body active and take healthy foods. Include balanced eating pattern on a daily basis by having all food groups. Any of these protein rich foods like dals, sprouts, soya, milk, curd, paneer, eggs can be taken in meals. Have chapatis or paranthas instead of bread & add seasonal fruits between meals. Water & fluid intake about 3 litres should be maintained. Also food should be consumed in a relaxed state, eating slowly & chewing well. Handful of nuts can be taken as evening snack along with milk shake or fruit smoothies. Peanut butter sandwich is an option for breakfast. Sleep for 7-9 hours per night. Don't skip breakfast. Thank you.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors