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Carbs include in which product and instead of eating such product what we should eat? Please advice
2Doctors Answered
89% (17990 ratings)
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Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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YESSOMEWHATNO
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Dear lybrateuser, -Healthy carbohydrates are present in vegetables, legumes( beans) ,wholegrains, fruits, nuts, yogurt, unhealthy incakes, flours, jams, bread, refined potato & sugary drinks -have the healthy carbohydrates & can also substitute them with proteins & low fat dairy, like yogurt, paneer, butter milk, curds, have handful of nuts like almond, walnuts, cashews, groundnut, sprouts.
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YESSOMEWHATNO
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