How to look young as my age is 52. Kindly suggest diets and other physical medicines. I am a patient of ulcerative colitis too. But now my problem is ok.
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Once your ulcerative colitis is treated you feel more energetic and younger. Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine merc sol 30 daily in the morning and in the evening and give feedback after 4 days.
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Hello, Here are few tips to prolong the ageing process: 1. Exercise daily: Sweat helps to detox. Almost any amount and type of physical activity may slow aging deep within our cells according to the research. 2. Stay away from processed, packaged foods. Eat homemade meals prepared from fresh ingredients. 3. Focus on eating lots of antioxidants by increasing the consumption of fruits and vegetables. Eat variety and different colors of veggies and fruits. 4. Keep yourself well hydrated. Stay away from carbonated and fizzy drinks. Drink plain water, mint or herb infused water, green tea, coconut water etc. 5. Eat Omega 3 fatty acids. They are anti inflammatory. Consume oily fish, flax seeds, walnuts on a daily basis. 6. Cut down the consumption of salt and sugar. 7. Avoid smoking and drinking alcohol. 8. Eat variety of whole grains..
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Hello, For body built with young look try to take Folic acid and vitamin B-12 are B vitamins that play an important role in metabolism (the pace of your body?s processes) and production of blood cells. Try drinking 8 eight-ounce glasses of water each day. It helps you re-energize and keep going. Not drinking enough fresh water can lead to acne, headaches, weakness and even dehydration. Do this, and you'll become a very healthy person. Have physicals regularly.
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