I have a low BP of 100/70. How should it be brought to normal? Can yoga help? And what should be the diet?
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Relax, most females in our country has similar blood pressure levels without any problems. But first make sure that you are not suffering from hypothyroidism or anemia by doing blood tests. If everything is normal and you don't have any symptoms like chakkar etc, just take proper diet at frequent intervals. Avoid deliberately fasting and skipping meals. Whenever feeling low take ors /glucorich in water.
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You can go for following remedy it will help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: ? Stress ? Faulty diet or malnutrition ? Loss of blood due to any injury or during the menstruation cycle ? Slow bleeding in the gastrointestinal tract, kidneys or bladder This is very helpful.
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