I am a 29 years old man and I have heel pain from last five years. In first year it occurs rarely, in second year it happens when I work for long hours. But from last three years it became regular. I feel relax when I change my shoes & feel no pain till 5~6 months. So I changed my shoes on a regular interval. But now from last two months it feels continuously even I changed a new pair of shoes with heavy foam cushions (lakhani shoes). Now I feel pain in heel area and middle of feet bottom. Please guide me. Warm regards,

Dr. N C GuptaOrthopedist52yrs exp

89% (15477 ratings)

Ask Free Question

Kindly show me x ray of your ankle (front & side views) before I can give any opinion. Pain in heels is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. 

1 person found this helpful