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Hii, I am of 18 years old male and suffering from back pain from last two weeks and weakness too what should I do?

1 Doctor Answered
Hii, I am of 18 years old male and suffering from back pa...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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